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Health Information Informed decision-making plays an important role in your health care.
Staying active and fit is good for your overall health and well-being. You'll find articles about outdoor sports and events, various exercises, excercise equipment and more.
by Maria Adams, MS, MPH, RD
Your coworker swears by her morning runs, and her “runner’s high.” Your neighbor, on the other hand, claims to get all the exercise she needs by walking—walking everywhere from work, to the store, and to the dry cleaner. So is one better than the other?